It came back with this:describe the practice of dzogchen to me in plain languages, but make sure it is detailed enough to cover the seminal tenets of dzogchen, and in a way that is detailed enough that I can use your output as a practise guide
"Dzogchen is a spiritual practice that originated in Tibet and is based on the teachings of the Nyingma school of Tibetan Buddhism. It is also known as the Great Perfection or Atiyoga.
At its core, Dzogchen is a practice of discovering and embodying the natural state of the mind, which is considered to be the ultimate truth or reality. This natural state is said to be free from all dualities and limitations, and is described as pure, spacious, and luminous.
To practice Dzogchen, one must first receive teachings and transmissions from a qualified teacher who has themselves mastered the practice. Then, the practitioner engages in various practices that help them to access and stabilize their awareness of the natural state.
One of the key practices in Dzogchen is called "contemplation" or "meditation." This practice involves relaxing the mind and allowing it to rest in its natural state, without getting caught up in thoughts or distractions. The practitioner may focus on specific meditation objects, such as a visual image or a sound, but the ultimate goal is to simply rest in the natural state of the mind.
Another important aspect of Dzogchen practice is the recognition of the non-dual nature of reality. In Dzogchen, all phenomena, including thoughts, emotions, and sensations, are seen as arising from the same ultimate reality, and therefore are not separate from each other. This recognition is said to lead to a profound sense of peace and interconnectedness with the world around us.
Dzogchen also emphasizes the importance of "direct introduction" to the natural state, which means that the teacher may directly introduce the practitioner to the natural state through various methods, such as pointing out instructions or transmitting their own realization.
Ultimately, the goal of Dzogchen practice is to achieve complete realization of the natural state and to embody it in all aspects of one's life. This involves not only accessing the natural state during meditation, but also integrating it into one's daily activities and interactions with others.
As with any spiritual practice, it is important to approach Dzogchen with humility, dedication, and a willingness to learn and grow. It is also recommended to seek out a qualified teacher and community of practitioners to support one's journey."