Transforming Anxiety and Panic Through Meditation
with Yongey Mingyur Rinpoche
https://events.tergar.org/events/detail ... ation-MTEy
“You can begin to make friends with your anxiety, your stress, your grief simply by holding it in your natural awareness.” — Mingyur Rinpoche
Are you struggling with anxiety, panic, or other mental health issues? You’re not alone. During this webinar, you will learn how to start meditating with these difficult experiences themselves. Mingyur Rinpoche, a world-renowned meditation teacher who suffered from panic attacks himself as a young person, will teach from his first-hand experience.
WHY SHOULD I ATTEND?
The Covid-19 pandemic has taught us the importance of taking good care of ourselves. Mental well-being is the foundation for everything we do. Panic, anxiety, and other mental health issues create a lot of suffering and can cause us to feel trapped, isolated, and helpless. During this retreat, Mingyur Rinpoche will guide us in a humorous and relatable way on how to face these destructive emotions and transform them into the causes of well-being through the practice of awareness.
WHAT WILL I LEARN?
In this program, you will learn how to:
stop avoiding anxiety and panic
experience the healing power of awareness
use sensations in your body to start making friends with anxiety
begin and sustain a daily meditation practice
apply the techniques of meditation in challenging situations and throughout everyday life
WHAT IS INCLUDED IN THIS PROGRAM?
This program is open to everyone.
$ 15.00 USD
For those on a limited income
$ 25.00 USD
$ 35.00 USD
This level allows us to offer a reduced price level for those on limited incomes
Here we can publicise upcoming dharma events (talks, retreats, webcasts, etc).
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