Hello,
We are hosting a course for the new year, "Awake in Daily Life" with Claire Villarreal. If you’ve made a New Year’s resolution to start meditating… for years now… then this course is for you! We’ll do short practices together as a group, all of them oriented toward helping you experience moments of waking up out of a distracted, rushed state of mind into the present moment. Then you’ll experiment with one practice each week as you go through your days and share at our next meeting what’s happened.
We’ll focus on the breath, movements of the body, and even words that can help us get centered again in the midst of daily life. With your new set of tools to bring mindfulness to daily life – whether you ever sit on a cushion or not! – you’ll be ready to kick 2022 off right.
This course will be held Mondays January 10 – 31 6:00 pm to 7:30 pm CST. The fee is $100 for the course, but our policy is that no one will be turned away due to a lack of funds. If you need some sort of alternative payment options you can reach out to [email protected] You can register for the course here: https://dawnmountain.app.neoncrm.com/np ... event=1123&
Awake in Daily Life with Claire Villarreal
Here we can publicise upcoming dharma events (talks, retreats, webcasts, etc).
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