Tsalung Trulkor

Discussion of the fifth religious tradition of Tibet.
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kalden yungdrung
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Tsalung Trulkor

Post by kalden yungdrung »

Tashi delek DW members,

Tibetan Wind Yoga (Tsalung Trulkor) is a spiritual healing practice for the body and mind. It can make your body healthy and your mind peaceful and happy.

Namkhai Norbu Rinpoche does call it Yantra Yoga and it contains for me many Hatha Yoga excercises.
Tsalung Trulkor.jpg
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There are many exercises that can influence the Nadis / Lung in the body and Tsalung Trulkor is one of them.
These exercises cause a healthy body and a happy mind.

Below we can see Geshe Rinchen Tenzin who shows some Tsalung Trulkor exercises how we know this in the Bon Tradition.
The language is Russian but the exercises are very clear shown.
Everybody can do these exercises without special preparations etc.

Mutsug Marro
KY

Part 1: https://www.youtube.com/watch?v=aVVF-iwa0FI
Part 2: https://www.youtube.com/watch?v=xnSu5KnnTjM
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

Some more Tsalung exercises, the Zhang Zhung Tsalung yoga.

https://vk.com/album-48049173_213980183
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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Re: Tsalung Trulkor

Post by kalden yungdrung »

IN ADDITION:

By:
ཚེ་རིང་ བསམ་འགྲུབ།

DZOGCHEN ZHANG ZUNG NYENGYÜ TRUL KHOR
.
Bön Tsalung Trulkor - 00.jpg
Bön Tsalung Trulkor - 00.jpg (170.34 KiB) Viewed 5983 times
.
.
.
།རྫོགས་པ་ཆེན་པོ་ཞང་ཞུང་སྙན་རྒྱུད་འཕྲུལ་འཁོར།།

.
.
.
(rdzogs pa chen po zhang zhung snyan rgyud 'phrul 'khor),
The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid), Mother Tantra's Five Main Vital Energies' Trulkhor (ma rgyud rtsa ba'i rlung lnga'i 'khrul 'khor) known as 5 Tsalung Methods for Physical Purification (rtsa lung lus sbyong lnga).
.
.
On the left:
Large thanka depicting yantras (Skt.) or trulkhor (Tib.) to remind oneself of the illusory or magical movements of the Trulkhor ('phrul 'khor/ 'khrul 'khor) belonging to the Oral Dzogchen Transmission from the ancient country of Zhangzhung
.
.
On the right:
from The Dzogchen Tradition of the Primordial A or Dzogchen Atri (rdzogschen A khrid) .
.
.
In the middle:
The Mother Tantra sangchog Gyalpo with Khyema Ödtso and dakinis as well as the Protectress Yeshe Walmo and Sridpa'i Gyalmo.
========================
P.s.:
I know the quality of the photo is low.
But i cannot get at the moment, a better quality......
Will do my best to obtain a higher DPI resolution, or a full HD quality.
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

Tashi delek,

The Ven. Lama Geshe Yong Dong, gives here some Bön Tsalung Trulkor Exercises :twothumbsup:

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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

Tashi delek,

Jean Huang posted this exercise, of a young monk from Za Mongyal Yungdrung Ling , Kham, Tibet.

===================

- Does somebody of you know the meaning of the exercise, of this young Monk?


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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

This is Daniel Mroz performing the Rigdzin Trulkhor Yen Lak Nga Jong.

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Re: Tsalung Trulkor

Post by kalden yungdrung »

Beginners - 5 Vajras of Tibet Yoga with Lama Norbu

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Re: Tsalung Trulkor

Post by kalden yungdrung »

Tashi delek ,

With many thanks for Khenpola Ratsa Rinpoche for sharing these Tsalung Trulkor movements clips. :namaste:

Khenpo Ratsa Rinpoche  - 00.jpg
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=============================

Last edited by kalden yungdrung on Sun Mar 18, 2018 2:09 pm, edited 2 times in total.
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

The best meditation is no meditation
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kalden yungdrung
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Re: Tsalung Trulkor

Post by kalden yungdrung »

Tsalung Trulkor Prayer

By:
Geshela Ten Gelek.

Tsa Lung Söl Dep Prayer _Page_01.jpg
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kalden yungdrung
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Re: Tsalung Trulkor

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Tsalung Prayer 02:
Tsa Lung Söl Dep Prayer _Page_02.jpg
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kalden yungdrung
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Re: Tsalung Trulkor

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Tsalung Prayer 03:
Tsa Lung Söl Dep Prayer _Page_03.jpg
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Re: Tsalung Trulkor

Post by kalden yungdrung »

Tsalung Prayer 04:
Tsa Lung Söl Dep Prayer _Page_04.jpg
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