New Free Intro to Meditation Online Course (Mingyur Rinpoche/ Tergar)

[Archie2009]

From an email sent out this afternoon:

Dear friends,

Do you know someone who is stuck in negative thoughts, anxiety, worry, or fear? Someone who wants to break that cycle and is looking for help? Or someone who wants to try to meditate, but doesn’t know how to start?

Offer them a first step towards well-being with Tergar’s new Intro to Meditation Online Course. This free course is specially designed for beginners, and will take only a week to complete.

The new Intro to Meditation Online Course includes guided practices and seven new video teachings from Mingyur Rinpoche. To get started, simply register online.

Please share the course link with anyone who might be interested.
Wishing you a pleasant journey on the transformational path of meditation.

https://beta.tergar.org/courses/intro-to-meditation/

Learning every moment,
Tergar Learning Community

[philji]

The original course some years ago was excellent and I am sure that this update will be too.
Ming your Rinpoche’s style is very much influenced by his father so shamata becomes very special.