Anyone out there engage in journaling of this sort?
Anyone have any thoughts about it?
My MI has suggested I start keeping a journal beginning with a solitary retreat I'm going on soon. Advice, thoughts and/or derisive peals of laughter would be appreciated.
Discussion of meditation in the Mahayana and Vajrayana traditions.
4 posts • Page 1 of 1
Thanks Lise!lisehull wrote:My teacher suggested I keep a journal to jot down my thoughts and insight from meditation. It's a good way to keep track of what is going on in your mind and note any progress/changes you discover.
That's kinda my take as well.
I'm not particulary interested in "progress" as such, although I think it might be difficult to not end up including at least a display of progress even if not intending to do so.
Nothing wrong with "progressing" on the path, of course, but I just don't want it to become an ego thing, like "OMG I have progressed like SO far! SEE?"
Although I don't enter retreat for another week, I'm thinking I may start the journal in the next day or two.
BTW, do you actually keep a journal yourself?
Hi Chaz, yes, I have journalled about my meditation. I haven't done so recently, but when I do so, it helps me gain more insight into my feelings about meditation and the actual meditation session. Maybe I need to start up again, as I have been having some difficulty staying on the cushion!