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“If there's anything I learned from Tibetans it's that this practice is great fun. It wasn't just misery. It was a wonderful, joyful thing to be engaged in, as well as difficult and as well as hard and all of the other things as well. But it was this joyfulness that was the heart of the practice....If there's nothing joyful happening then you need to look at your practice again. You need to refresh it..”
—John Peacock
http://www.audiodharma.org/teacher/207/