You don't have to use processed foods. They tend to be expensive. For protein, you want to have both grains and legumes regularly in your diet. Legumes are the pea and bean families, including lentils, tofu and peanuts. You can pick up dried lentils and beans in most supermarkets for cheap, and get all the nutrients of a Beyond Burger.DNS wrote: ↑Sun Aug 23, 2020 4:33 pmYou might be missing the high protein foods, which can easily be found in vegetarian and even vegan foods. There are nuts and also the vegan meat-substitutes. If you like them there are now vegan burgers that taste very similar to meat, including Beyond Burger and Impossible Burger. There is also falafel and other ethnic type foods, Indian foods which are delicious, filling and full of protein.
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