Maintaining energy

A place to discuss health and fitness, including healthy diets, etc.
Post Reply
avatamsaka3
Posts: 834
Joined: Mon Apr 08, 2019 6:11 am

Maintaining energy

Post by avatamsaka3 »

Hi, any thoughts on maintaining energy over time while doing a job? It's in a restaurant.
narhwal90
Global Moderator
Posts: 1996
Joined: Mon Jan 25, 2016 3:10 am

Re: Maintaining energy

Post by narhwal90 »

Depending on circumstances I'm on my feet and moving a bunch. I find less fatigue and soreness if I exercise more or less regularly; run treadmill or street, weights, pushups, situps and so on. Not especially interesting but it works... also helps me ride my motorcycle more comfortably for longer periods. Seems to make recovery from sitting meditation faster- circulation returns more quickly.
User avatar
Johnny Dangerous
Global Moderator
Posts: 13279
Joined: Fri Nov 02, 2012 10:58 pm
Location: Olympia WA
Contact:

Re: Maintaining energy

Post by Johnny Dangerous »

Pretty much diet, exercise and sleep. I sometimes take Kola Nut supplements too, I don't get much of a crash with them the way you do with coffee, etc. I feel like Tulsi has helped me at times too.

Biggest thing with restaurant work IME is a crew that help each other, and regular breaks, even short ones. The worst ones I've worked at encouraged competitiveness among the waitstaff, you will always be exhausted working at a place like that.
There's no hoarding what has vanished,
No piling up for the future;
Those who have been born are standing
Like a seed upon a needle.

-Guhatthaka-suttadinesso
Inedible
Posts: 75
Joined: Sun May 02, 2021 6:00 am

Re: Maintaining energy

Post by Inedible »

Get good shoes and stay hydrated. Also, be prepared to have your patience and mindfulness tested daily. It isn't so much that the work itself is hard, but your coworkers and customers are going to amaze you in the worst ways.
Post Reply

Return to “Wellness, Diet and Fitness”