ghost01 wrote:Thank you maybay, I will have a look, during retreat what are the sessions usually like? and how long do the retreats generally last? Thank you.
catmoon wrote:If you sit down to meditate and a cat comes and sits quietly beside you, I'd say that was a pretty good sign.
ghost01 wrote:I am curious, can tonglen be your only meditation practice, or should it be practiced with other methods too? What is common?
asunthatneversets wrote:There was another thread where tonglen was mentioned in the past couple months... I don't recall the name of the thread unfortunately, but maybe do a search. The visualization of taking others negativity by inhaling it in the form of black smoke was the part in question... There was speculation about whether or not this could produce adverse side-effects in practitioners who lacked stable view. Could be merely speculation, maybe someone who is more knowledgeable could elaborate...
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