Vatta House

[Virgo]

Hi everyone,

As someone who has struggled with vata for much of my life, and who has gained much benefit through yoga, changes in lifestyle, and Ayurveda, etcetera, I thought I would post some helpful links dealing with vatta and vatta imbalances here. Please feel free to add relevant links and or informations as you see fit.
Thanks, Kevin

[Virgo]

Balancing Vata Dosha Through Yoga and Ayurveda

http://www.youtube.com/watch?v=0S9kiADZHz0

Kevin

[Virgo]

More yoga:

Namaste 98 Yoga of Emotions: Fear. This is inspired by the book The Yoga of Nine Emotions. A very grounding sequence that involves some meditation.

http://blip.tv/namasteyoga/namaste-yoga-98-yoga-of-emotions-fear-with-dr-melissa-west-5533436

Kevin