importance of calm mind.

[muni]

http://www.youtube.com/watch?v=NdDOARCR3XQ


With a determination to achieve the highest aim
For the benefit of all sentient beings
Which surpasses even the wish-fulfilling gem,
May I hold them dear at all times.

"In order to achieve a calm mind, the more you have a sense of caring for others, the deeper your satisfaction will be".

http://www.dalailama.com/teachings/trai ... nd/verse-1