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muni wrote:Deleted my post in which I expressed to see teaching in this, which i still do. Maybe not important here.
then the advice I got was not to see Dharma as a medicine for temporary relief but to completely trust in order to undo all suffering.
catmoon wrote:ahhh..... i see.
Time for metta meditation. The stages are laid out here: http://www.wildmind.org/metta
Don't rush the meditation. Take at least a month to work up to the last stage of the meditation, more if you need it. This is not a meditation that will benefit you if you rush to the final stage.
The idea I have is that you are getting too self involved, and need to look outwards, beyond that, so you can once again see the horizon and re-orient yourself.
Give it a whirl, let me know how it goes. Namaste.
ps it is very much worth doing the guided meditations on that site.
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