catmoon wrote:I just read the wiki on samatha and it looks like samatha is different from meditative quiescence. Quiescence would seem to refer to simply calming the mind, while samatha seems (to me at least) to be related more to the fourth jhana.
edearl wrote:"Focused attention is a form of mindfulness meditation where people are taught to attend to the breath and let go of distracting thoughts and emotions." according to the following:
http://www.wakehealth.edu/News-Releases ... s_Pain.htm
There is very little more in the article about this kind of meditation, since it focuses on the effects of meditation on pain. Is it the same as or similar to samatha (meditative quiescence)? If not, why?
edearl wrote: Is it the same as or similar to samatha (meditative quiescence)? If not, why?
5heaps wrote:edearl wrote: Is it the same as or similar to samatha (meditative quiescence)? If not, why?
its the same type of meditation, namely developing the capacity to be able to concentrate on a single object on command.
shamata is a sophisticated form of this (of mindfulness/focused attention). so for example someone with shamata could easily remain on an object, effortlessly, completely free of all distractions and mental wanderings for say 2 hours, or much longer.
ordinarily a person can only remain on an object for a couple of seconds before immediately drifting to a sound, sight, thought, etc
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