MarkBurns wrote:Hi, Does anyone have any practical advice about breaking this cycle?
I have read and dabbled in Buddhist teachings in the past and I still seem to end up going down the same paths worrying too much about myself. I suffered a partial breakdown recently and was made redundant. Now I cannot sleep and am suffering. I am a good person, but I suspect my ego is taking a real battering at the moment. Does anyone have any practical advice about breaking this cycle? I do not have a local group, but I would love to really explore my spiritual side with other like minded people.
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