I know from friendship with Lamas and Tibetan doctors that shilajit is often used on it's own as a daily tonic and also is used in Tibetan medicinal compounds. Is it refined the same way in TM as in Ayurveda? What is considered to be the main beneficial effects, does TM have the same perspective on this substance as Ayurveda?
Any other thoughts on shilajit or personal experience with it would be welcome too. Thanks!


