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 Post subject: High altitude symptoms
PostPosted: Fri Jul 29, 2011 11:30 pm 
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Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?

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PostPosted: Sat Jul 30, 2011 2:47 am 
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MODERATOR NOTE

This particular forum was set up specifically for those members who wish to ask questions of and receive answers from a qualified Tibetan Medicine Practitioner Guidelines

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It is understood members are posting suggestions from the point of view of trying to help, however as the title of the forum suggests Tibetan Medicine is very specific therefore responding and giving answers which are not directly related to Tibetan Medicine is turning the Tibetan Medicine forum into a free for all which was not why the forum was created. All response posts by those who are not qualified in the field of Tibetan Medicine will be removed without further notice.


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PostPosted: Sat Jul 30, 2011 3:27 am 
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Huseng wrote:
Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?


A common medicine people take if they are having problems with altitude is "Dali Chudrug". It is very effective, if a bit diuretic.

N

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PostPosted: Sat Jul 30, 2011 9:20 am 
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Namdrol wrote:
Huseng wrote:
Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?


A common medicine people take if they are having problems with altitude is "Dali Chudrug". It is very effective, if a bit diuretic.

N


I imagine I could purchase this in Ladakh pretty easily?

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PostPosted: Sat Jul 30, 2011 1:01 pm 
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Huseng wrote:
Namdrol wrote:
Huseng wrote:
Next month I'll be flying into to Leh, Ladakh, which is 3524 meters above sea-level. While I've never experienced altitude sickness before, this time it is a concern just because I am flying rather than driving into a high altitude location and will be remaining there for awhile.

In TB are there are precautions one can take? Also, is there any way of dealing with mild high altitude sickness symptoms?


A common medicine people take if they are having problems with altitude is "Dali Chudrug". It is very effective, if a bit diuretic.

N


I imagine I could purchase this in Ladakh pretty easily?


Very easily. You probably won't have much trouble if you relax for a few days. I never had any trouble in Lhasa, etc.

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PostPosted: Sat Jul 30, 2011 5:21 pm 
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Namdrol wrote:
Very easily. You probably won't have much trouble if you relax for a few days. I never had any trouble in Lhasa, etc.


Oh good. Yeah, I've heard the same. It is just a matter of taking it easy the first few days and not doing anything physically strenuous.

If I have any health problems I'll be able to consult with Tibetan docs up there. I'll be there for about five months.

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PostPosted: Sat Jul 30, 2011 5:38 pm 
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Huseng wrote:
Namdrol wrote:
Very easily. You probably won't have much trouble if you relax for a few days. I never had any trouble in Lhasa, etc.


Oh good. Yeah, I've heard the same. It is just a matter of taking it easy the first few days and not doing anything physically strenuous.

If I have any health problems I'll be able to consult with Tibetan docs up there. I'll be there for about five months.


Like Chaz said, being well hydrated is important. Don't drink much alchohol, it goes to your head faster at altitude. Don't try to push yourself. That being said, I have climbed up 14,500 foot mountains with a 101 temperature without any ill effect.

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PostPosted: Sat Jul 30, 2011 8:50 pm 
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Quote:
Huseng: I'll be there for about five months.


Hope your video travel diary will be shared here.

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PostPosted: Sat Jul 30, 2011 9:48 pm 
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Will wrote:
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Huseng: I'll be there for about five months.


Hope your video travel diary will be shared here.


I'll be in meditation retreat, so might not have so much to share. :smile:

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