Hypoglycemia

[Pema Rigdzin]

Namdrol,

Can you offer any advice from the TM POV about stabilizing chronic hypoglycemia. All I currently know to do is eat smaller, more frequent meals, eat plenty of fiber, and avoid refined sugars and foods with a high glycemic index. I also tend toward whole and sprouted grains and breads made from them, etc., and I'm tending toward eating locally-grown, organic veggies. Oh and of course I know to exercise and try to slim down some. Anything else I can do, or anything I've mentioned that I should change?

[Pema Rigdzin]

Also, I was wondering what you think of the Sorig teas. My understanding is that they're from Men Tsee Khang. I was considering purchasing the teas that are supposed for lung and for diabetes support: http://www.tibetarts.com/product.info.p ... cts_id=488 and http://www.tibetarts.com/product.info.p ... cts_id=494. I don't yet have diabetes, just chronic hypoglycemia that seems to be agitated by stress from school. Do you recommend these teas in general, and if so, is there any conflict using both of these days at the same time, i.e. one in the am and one in the pm?

[Malcolm]

Namdrol,

Can you offer any advice from the TM POV about stabilizing chronic hypoglycemia. All I currently know to do is eat smaller, more frequent meals, eat plenty of fiber, and avoid refined sugars and foods with a high glycemic index. I also tend toward whole and sprouted grains and breads made from them, etc., and I'm tending toward eating locally-grown, organic veggies. Oh and of course I know to exercise and try to slim down some. Anything else I can do, or anything I've mentioned that I should change?

If you want to fix your hypoglycemia, do this cleanse:

http://www.lifespa.com/coloradocleanse.aspx

I have done this cleanse. It is based on Ayurvedic principles, is intelligently put together. This is the system I use.

It is highly effective and also very gentle.

Really, I mean it.

You will lose 8-15 pounds while eating three healthy meals a day.

N

[Pema Rigdzin]

Thanks very much for this link, Namdrol. This looks like something I would love to try. However, the next cleanse isn't happening until next Fall and my hypoglycemia has really been flaring up lately. In the meantime, would you recommend the following Sorig tea to tide me over until I can do the cleanse? http://www.tibetarts.com/product.info.p ... cts_id=494

Or perhaps this one? http://www.tibetarts.com/product.info.p ... 698b4b974b

[Malcolm]

Thanks very much for this link, Namdrol. This looks like something I would love to try. However, the next cleanse isn't happening until next Fall and my hypoglycemia has really been flaring up lately. In the meantime, would you recommend the following Sorig tea to tide me over until I can do the cleanse? http://www.tibetarts.com/product.info.p ... cts_id=494

Or perhaps this one? http://www.tibetarts.com/product.info.p ... 698b4b974b

You don' have to wait until the fall. You can buy the package and do it yourself. Email them for more info.

[Pema Rigdzin]

Thanks very much for this link, Namdrol. This looks like something I would love to try. However, the next cleanse isn't happening until next Fall and my hypoglycemia has really been flaring up lately. In the meantime, would you recommend the following Sorig tea to tide me over until I can do the cleanse? http://www.tibetarts.com/product.info.p ... cts_id=494

Or perhaps this one? http://www.tibetarts.com/product.info.p ... 698b4b974b

You don' have to wait until the fall. You can buy the package and do it yourself. Email them for more info.

Cool, thanks.