The first pledge is to recite once a day, every day, a text known as a (short) sadhana;
Second -to recite every day, three times during daytime hours and three times during evening hours, another text called the Six Session Guru Yoga;
Finally, His Holiness is requiring us to pledge to complete a retreat sometime during one’s lifetime. Online Registration Form. More: http://www.gstdl.org/hhdl2011/Highest-Yoga-Tantra and http://yamantaka.com

