"Meet method created more than 10 000 years ago in Tibet aimed at preserving the balance of mind and body. Arts, from which if you believe the Tibetan podaniom, took beginning now extremely popular yoga and tai-chi. Seamm Jasani teach you how to overcome stress and disease, keep calm, and get an extra boost of energy so necessary to us. This play is based on the performance of slow and fluid movements designed to improve coordination and strengthen the body balance. It is characterized by a harmonious combination of relaxation, active movement and breathing techniques. Discover dormant within you the power of self-healing and vitality, and it will help you extend the life and improve its quality."
"More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.
Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises."
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