Whether you're exploring Buddhism for the first time or you're already on the path, feel free to ask questions of any kind here.
via the link below I found an extremely practical and helpful course for Shamatha and Seven Point Mind Training: http://podcasts.sbinstitute.com/fall2013/
I can warmly recommend listening and practicing along - for me this clarified many things especially regarding shamatha.
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Excellent instructions Neil.thanks.
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