Matt J wrote:Go to bed earlier. According to certain sleep theories, pre-midnight sleep is more important that post-midnight sleep. Our bodies would naturally like to go to sleep a few hours after the sun goes down.
Matt J wrote:Also, don't drink caffeine six hours before you go to sleep.
KonchokZoepa wrote:thanks for the suggestions. and no i dont drink coffee. i dont like it. it is too strong. my hands get sweaty and i get on overdrive.
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