Soreness in thighs.

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Soreness in thighs.

Postby philji » Thu Sep 26, 2013 12:03 pm

Any ideas or tips for dealing with pain and stiffness in thighs, especially after sitting. I have been doing more sitting of late but am noticing a real stiffness in my thigh muscles...hobbling around for a while like an old man...well I am quite old!!!!!!
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Re: Soreness in thighs.

Postby Malcolm » Thu Sep 26, 2013 5:41 pm

philji wrote:Any ideas or tips for dealing with pain and stiffness in thighs, especially after sitting. I have been doing more sitting of late but am noticing a real stiffness in my thigh muscles...hobbling around for a while like an old man...well I am quite old!!!!!!


light yoga, especially with postures held for several minutes like Paschimottasana.
http://www.bhaisajya.net
http://atikosha.org
འ༔ ཨ༔ ཧ༔ ཤ༔ ས༔ མ༔

" The one who teaches the benefits of peace,
he is said to be a ṛṣī; the others are the opposite of him."

-- Uttaratantra
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Re: Soreness in thighs.

Postby Kim O'Hara » Thu Sep 26, 2013 11:08 pm

You might get some ideas from this thread on the other DW - http://www.dhammawheel.com/viewtopic.php?f=31&t=16428.

:coffee:
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