KonchokZoepa wrote:how can non duality be experienced. any good books for beginners in dzogchen that introduce this experience and perception and also i would appreciate anything that helps me progress forward more into non duality.
how does it come about when in meditation there is the fog of perceiver and the perceived in a subconscious level deeply inrooted. like there is no way to remove the perceiver and the perceived duality. i i i me me me. how to transform that into experience of non duality ?
let your eyes soft focus, and relax into this feeling, letting everything go.
So if your dualistic mind, of all the thoughts, was like a bundle of sticks tied by a cord, what would happen if you untie the cord?
This is the "relax relax - let everything go."
Whatever occurs in your mind / body / emotions, just watch it and let it go without comment or involvement, like an old man watching children at play.
relax - relax - let everything go.