oushi wrote:Like I had no knots... My theory comes from working with knots, not from books.
rachmiel wrote:anjali wrote:rachmiel wrote:Again, I'm inquiring into whether meditation/mindfulness can wipe it from the brain entirely, for good.
Take a look at the book, Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences, by Peter Levine. It's a classic.
Downloaded and began reading it yesterday. It had never occurred to me that perceived danger has three, not just two responses: fight, flight, and surrender (immobility, freezing, giving up and waiting to be consumed by the danger). It is the author's contention that "the ability to go into and come out of this natural response [surrender] is the key to avoiding the debilitating effects of trauma."
Thanks for the recommendation!
rachmiel wrote:oushi wrote:rachmiel wrote:The "sediment" of a deeply traumatic experience can take a lifetime to dissolve ... or it might never fully dissolve. Which means that it is present -- if unconsciously -- all that time.
I just wish there could be a quick fix for when the demons arise ...
Lhug-Pa wrote:In the teachings on the practices of Yantra Yoga, 'Khrul-'Khor or Trul-Khor, and Tsa-Lung it is said that heavy stress, emotional traumas, frequent and/or intense outbursts of anger, etc. do cause knots within the Nadis or Channels, which of course effects the mind; and that these knots can actually be untied by the practice of Yantra Yoga, 'Khrul-'Khor/Thrul-Khor, and Tsa-Lung because the physical-body and Prana-energy are not separate from the mind.
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