I see. I 'll reflect these.
Study Dharma and emerge it in daily life, help by mantras...yes. (wishing all beings can do so)
Drink enough water ( wishing all have fresh water), eat fresh food (wishing all have such), keep spine nicely correct.
The Vietnamese Master teaches a way how to relax: an oak tree is just an oak tree, that is all an oak tree has to do. I think that is categorized by fitness.
Here one by Tsoknyi Rinpoche. Ah! It is wellness in any case.
All depends how we look.
Sometime go outside and sit,
In the evening at sunset,
When there’s a slight breeze that touches your body,
And makes the leaves and the trees move gently.
You’re not trying to do anything, really.
You’re simply allowing yourself to be,
Very open from deep within,
Without holding onto anything whatsoever.
Don’t bring something back from the past, from a memory.
Don’t plan that something should happen.
Don’t hold onto anything in the present.
Nothing you perceive needs to be nailed down.
Simply let experience take place, very freely,
So that your empty, open heart
Is suffused with the tenderness of true compassion.
"Despite the fact that we are a ceaselessly transforming stream, interdependent with other beings and the whole world, we imagine that there exists in us an unchanging entity that characterizes us and that we must protect and please. A thorough analysis of this reveals that it is only a fictitious mental construct".
Shechen Rabjam Rinpoche.