Jikan wrote:Many people in the English-speaking world are obese. I am interested in finding out how obesity impacts meditation practice at the physical level (starting with breathing), and how it may impact the mind. I suspect that obese people may experience the nuts and bolts of meditation such as sitting on the floor much differently from those who are not obese.
David N. Snyder wrote:I have never been obese but I have had periods of being 10 to 20 pounds (5 to 9 kg) overweight and in recent years have maintained my weight at the ideal weight or just a few pounds at the most, over. And I can definitely say the meditation sessions and everything else goes much better at / closer to the ideal weight.
The breathing is normal and not hard breathing and it is easier to sit in a flexible position and just much more comfortable. Excess weight can make you more sluggish (sloth and torpor) and sleepy in meditation and in general. I say this because it is true and to encourage anyone struggling with weight issues to work on getting closer to your ideal weight for the meditation and health benefits.
Users browsing this forum: Meido and 7 guests