Its just not that complicated...sigh.
If you have a bowl of wholesome food that has been garnered with a minimum of suffering to sentient beings just eat it gratefully.
The centipede was happy , quite
until a toad in fun,
said "pray, which leg goes after which ? "
which worked his mind to such a pitch
he laid distracted in a ditch
considering how to run.
The going for refuge is the door of entrance to the teachings of the Buddha.