MattyNottwo wrote:One of my favorite methods is to silently say Amitabha's name; synchronizing it with the in-hale and ex-hale. I've found
this practice in Theravada Buddhism with "Buddho." In Hinduism frequently and even in some ancient monastic christian
practices of putting the name on the breath. I found it in a book called "Taming the monkey mind: A Guide to Pure Land
Practice" by Cheng Wei-an. It's a nice thing to stay calm and in the present moment and can be done anywhere anytime.
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