Hi retro, thanks for putting up this topic.
I really need to cultivate sati-sampajanna in all
my waking hours. Ok: this week, I will make an effort to be more aware of the body
, what it is doing, and it's positioning in space; and the mind
, it's focus (or lack thereof), or it's contents. Enough of heedlessness! Time to light a fire under this lazy toosh! EDIT: I just remembered, that recollection and awareness must be accompanied as much as possible by the wholesome roots of generousity, loving-kindness and wisdom.