TaTa wrote:Hey i have been meditating for 8 months now. About a month and a half ago ive started taking lessons of calm abding and going to some dharma talks in a kagyu local center. Also studying dharma subjets on my own since ive started with this path. I havent taked refuge yet, but i do intent to that in the future.
I was wondering how can i effectivly do the four reminders:
.Impermanence and death
.The oportunity that brings the human rebirth
.Dukha of samsaric existence.
I was thinking maybe intentionally thinking about this stuff before or after my meditation practice?
Some advice from fellow practicioners?
Thank you a lot
TaTa wrote:Thank you both
tomamundsen Could you be a little more specific with the silent meditation?. You mean just sitting and thinking a bout this stuff?.
TaTa wrote:Thanks. Thats quite interesting.
Any text that you would recommend?
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