Konchog1 wrote:I recommend you try out Tonglen for your disease.
vajrahorizon wrote: I went to experience undifferentiated reality.
catmoon wrote:vajrahorizon wrote: I went to experience undifferentiated reality.
This will require some steady meditation.
If you take a deep breath, and set aside the thoughts of the day, undifferentiated reality is right there waiting. It is the flow of sensations, the frame of mind, whether good, bad or indifferent. It can be pain or comfort. That is all the reality there is. Everything you are aware of flows through the sense channels and mental awareness.
This is undifferentiated reality, just watching without opinions, without judgement, without attachment. If, while doing this, one watches something beautiful, there is bliss.
Practice this skill of setting aside the thoughts of the day. I find it helps if I remind myself that no matter how important or fascinating a train of thought may be, I can always go back to it later.
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