Low blood pressure and meditation

[DarwidHalim]

Hi All,

Clinical study shows that meditation can lower the bloo pressure in natural way. For people with high blood pressure, this might be a good news.

However, for people with low blood pressure, meditation can lower the pressure even further, which is not good.

Do you know any suggestions for low blood pressure meditator?

[Nosta]

This is the suggestion of someone not expert neither in meditation or medical care. So, i advise you to check your doctor if you decide to follow the advice of someone you found on internet.

My advice: try to practice walking meditation. Or if you prefer, have some sit meditation and then change for some while for walking meditation.

[Nemo]

In a healthy person low blood pressure does not cause any health problems.