The Dharma Mind way of practice is the path that embraces all of life without discrimination, cultivating that spirit of inclusiveness. Not the one-sided path of lists and formulas, like so many offer, but instead the path of learning to open up in a whole and complete way to ourselves in everyday life as well as in our formal meditation practice, and learning to abide with our emotional being as a direct living experience.
http://www.dharmamind.net/dm/index.html


if one does not know ones feelings and is not aware of sensations created by ones environment it will be very hard to see the fundamental Mind, which is ones true nature.