sangyey wrote:I have a question about the method of developing Bodhicitta by equalizing and exchanging oneself and others. I am wondering how love/compassion is developed in terms of this method? I can see how it is developed by the seven-fold cause and effect method by am not really sure about the other method.
Hi Sangyey -
The brief answer is that the practice naturally develops compassion over time and also deepens insight into emptiness. It does both of these naturally as one continues practice.
The compassion part can be seen easily as one is breathing in the negativities or negative circumstances of others (taking) and giving all beings all our positive things (imagined or otherwise) (giving). So it is a visualization directly engendering compassion and directly involving generosity and fostering kindness.
The emptiness part is not so clear but basically over time circumstances do actually change for ourselves and others. Pema Chodron says that our attachment to imagined solidity dissolves. It also breaks down our constructed or perceived barriers with other people and creates more friendliness and love within us. Thrangu Rinpoche specifically notes that as a mind training it reduces our attachment to the tendency to see ourselfs as the most important things around.Pema Chodron brief notes on tonglen
Of course she has lots of teaching on tonglen.Lama Kathy Welsey tonglen pdfThrangu Rinpoche on tonglen