What's the ideal amount of sleep a healthy individual should have each night?
Justin
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Sleep?
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Sleep?
by justin.hudgins » Thu May 31, 2012 5:08 pm
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Re: Sleep?
by Spirituality » Thu May 31, 2012 5:28 pm
The amount of sleep people need varies. Some people need up to 10 hours, others only 6. It's said that meditation makes people need less sleep, but,I suspect that is only true for advanced meditators.
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Re: Sleep?
by Tara » Thu May 31, 2012 6:21 pm
POLITE REMINDER
viewtopic.php?f=96&t=3839
Regards,
Will members of Dharma Wheel please note the Tibetan Medicine Forum is not a general discussion forum.
It was created so members could ask questions of and receive answers from qualified Tibetan Medicine practitioners. The only person currently recognised by Dharma Wheel as being qualified in the field of Tibetan Medicine is Malcolm.
Members wishing to discuss medical practices or receive general answers and suggestions are free to post in other forums, for example Lounge, Help Required, Personal Experience and Engaged Buddhism, but please keep the Tibetan Medicine forum free of all general discussion, posts of this nature will be removed without further notice.
Thank you for your cooperation.
viewtopic.php?f=96&t=3839
Regards,
Tara
Mors certa — hora incerta
***********************
In these difficult times you may feel that it is helpful
To be sharp and critical with aggressive people around you.
This approach will just be a source of distress and confusion for you.
Speak calmly – that’s my sincere advice. - from Longchenpa's 30 Pieces of Sincere Advice
Mors certa — hora incerta
***********************
In these difficult times you may feel that it is helpful
To be sharp and critical with aggressive people around you.
This approach will just be a source of distress and confusion for you.
Speak calmly – that’s my sincere advice. - from Longchenpa's 30 Pieces of Sincere Advice
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