Course : The Five Elements, Healing with Form Energy and Light
Date : July 4 – August 22, 2012
Website : https://www.ligminchalearning.com/ourco ... e-elements
Video : https://www.ligminchalearning.com/ourco ... e-elements
This course will give you a thorough introduction to the Five Elements
practices of the Bön Buddhist tradition.The course is structured in
1. Overview of the Five Elements: Introducing the combination of the
elements meditation practice. Establish an excellent foundation.
Familiarise yourself with the online course format, meet your
classmates from around the world (2 weeks).
2. The Earth Element : Examine the qualities of the earth element, how
it manifests in your life, and how you can bring that element into
balance, using the Earth guided meditation. (1 week)
3. The Water Element : Explore the subtle qualities of water, how
those qualities manifest in work, relationships, and within yourself.
Experience bringing the element of fluidity into balance using the
Water guided meditation (1 week).
4. The Fire Element : Balance the fire element; stimulate creativity
and connect with others. Find enthusiasm for living and gain mastery
over anger. Focus these vibrant energies within yourself through the
Fire guided meditation.
5. The Air Element : Experience the healing wind that connects all the
organs within your body, and which is the fundamental source of life
force, or ‘lung’ in Tibetan. Stimulate the clear circulation of that
force in our lives and consciousness thorugh the Air guided
6. The Space Element : Connect with the all pervasive, clear space
that is the ground of being and is present in every moment of our
lives. Feel a direct connection to this most subtle essence within
ourselves through the Space guided meditation.
We think you will find the course stimulating, educational, and a
great support to discovering a new balance within your life.
This course features
Teaching Videos : receive original teachings by Tenzin Wangyal
Rinpoche created especially for this course
Guided Meditation Videos : be led by Tenzin Wangyal Rinpoche in your own home
Meditation Assignments : experience improvement in your daily life
through formal and informal practices designed for each element
Reading Assignments : enhance your understanding through focused study
of Tenzin Rinpoche’s book Healing with Form, Energy and Light
Personal Journal : develop your experiences and insights through daily
journaling tracking your transformational journey Weekly Online
Discussions : contribute to a global discussion with your classmates
facilitated by by John Jackson, the director of the Chamma Ling
Aas a general guideline we suggest that students make available 1
hour each week to enjoy the teaching videos, 30 – 90 minutes each
morning during the course to experience the formal meditation
practices (don’t worry if you miss a practice but try not to); and
between 1 to 2 hours for reading, journaling and participating in