The Way wrote:... I enjoy these teachings so far, but I feel that if I want to go deeper I have to drop the books at some point and go to direct experience. Hence, the question on how to actually go about meditation in this way.
As far as I'm informed, you have the right approach here.
The technique for meditation is Shamata & Vipassana in combination.
- First the mind gets settled to peace by training of Shamata.
- If Shamata is established the way is going on to analyse certain topics in Vipassana-meditation:
Analysing the substance of the feeling of self. Finding Anatta. Transfering this insight on the not-selfbeing of all phenomena. Analysing the Depending Arrising.
- If one found a valid insight, one stopps analysing, shifts back to Shamata and meditates quietly in this newly found realm.
It is a long process of exercise and i agree to "smcj": you'll probably need a good teacher.