Odd Sensation
Posted: Tue Aug 28, 2012 10:21 am
Hi
I have been practicing Shikantaza of late. Almost inadvertently too, my Samatha on the breath seemed to have just led to a silent awareness.
Trouble is as soon as I start to experience a sense of calm I find that I start to feel a little breathless. I have to return to the breath in order to halt whats an unpleasant feeling.
Anyone else experience this?
BB...
I have been practicing Shikantaza of late. Almost inadvertently too, my Samatha on the breath seemed to have just led to a silent awareness.
Trouble is as soon as I start to experience a sense of calm I find that I start to feel a little breathless. I have to return to the breath in order to halt whats an unpleasant feeling.
Anyone else experience this?
BB...