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Stuart121 wrote:Hi if I put loving kindness all over my body, From to toe cognitively is that psychology
Or Buddhism or both. ?
Your question is not intelligible to me. Could you rephrase it?
This is the Zen subforum. I can tell you that putting loving kindness all over your body definitely isn't Zen.
If you want to learn what Zen is about, read a classic work like Teachings of Huangbo
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