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Tom Watson wrote:.
The Four Immeasurables
By Bhikshuni Thubten Chodron who was ordained as a Tibetan Buddhist nun in the Gelug tradition in 1977.
Tong-len and the Four immeasurable Thoughts
By Kyabje Lama Zopa Rinpoche
The Practice of the Four Immeasurables
Sangye Khadro was ordained as a Tibetan Buddhist nun in the Gelug tradition in 1974. She has expanded the above teaching, and added a number of meditations, in her book Awakening the Kind Heart: How to Meditate on Compassion published by Wisdom Publications in 2010. Read an excerpt It's Time to Change Your Mind here.
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