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This is available as part of the tsog in any number of practice texts from the Vajrayana Foundation bookstore . I don't know, but maybe if you asked them nicely they would sell it to you separately.
Author of Buddhist young adult fiction. Vlogger at Wisdom and Compassion: Grandma Yudron's Totally Chill Vlog on Meditation and Tibetan Wisdom Blogger at Very active on Twitter.
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