futerko wrote:RikudouSennin wrote:I'm studying, and this question keeps arising
Is GY and SOV all that is required to recognize Dzogchen?
I know there are other/secondary practices, from my understanding the most important are rushan, semdzin and lojongs, and these are important for trechod and thogal practices, if i'm not mistaken which lead to rainbow body.
since my mind is easily distracted, I would like to keep the practices as simple as possible but with full benefit.
i hope I have made myself clear
Three Essential Practices in Daily Life