Hello All you Lovelies out in Computerland or iPodland,
This morning’s meditation technique is Awareness of Awareness.
Padmasambhava, in his book Natural Liberation, calls this meditation technique the cultivation of ‘Shamatha without a sign’.
“Be happy that you’re conscious, because you actually have a really good shot at realizing what consciousness is, since you ARE conscious! If you weren’t, then I wouldn’t have anything more to say.”http://web.me.com/ksnowsb108/Alan_Wallace_Shamatha_Teachings,_Fall_2010/PODCAST/PODCAST.html