Thank you for all the useful information.
My problem remains the same, and that is that my object moves and switches erratically from one thing to another, thanks to attention defecit and OCD.
At the moment, I am just accepting my situation and I try to enjoy whatever mediatation I can manage. Otherwise I will become frustrated.
Love Steve X
If you can bring your mind to stillness, then watch the stillness.
if your mind keeps moving, then just watch your mind move.
As along as you are watching what your mind is doing, this is a good start.
You might want to look at a book called Vivid Awareness: The Mind Instructions of Khenpo Gangshar
it is a teaching about letting the mind rest naturally in whatever it is doing.
Perhaps I should clarify, as it isn't right for me to expect people to understand.
My mind moves about in symetrical patterns..I have intrussive thoughts and almost visual repetetive mind movements. To focus on them would be increadibly anxity provoking, to allow them without attaching anxiety, I think is the key, but it is still very, very difficult.
My mind doesnt work normally, which is why it is a dissorder.
Never mind, if I let it bother me it will only get worse instead of better.
Thank you for all the kind repsonses.