Dechen Norbu wrote:It's a habit. We are visually super stimulated, perhaps, so the tendency to visualize nearly everything.
When those images appear, focus on the sensations and not the images. Image appears, shift focus to sensations again and again, without stress. Just focus on the feelings and don't exert too much pressure. Change focus gently. Are you sure you are relaxing properly?
OTOH, why don't you choose a different object? The sensations of the breath are not the best object for everyone. Have you tried? You may choose a visualization, for instance.
By the way, that's a great book. You can always write Alan if you need advice. It may take a while, but I'm sure you'll get an answer.
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