threeyears wrote:For the last three years I have felt a pressure in between my eyebrows. It doesn't go away when I get off the cushion, it is always there. When I watch it, it moves around. It goes to the back of my head, the sides, into my eyesockets making them twitch, into my nose, up to the top of my head, but it always comes back to the center in between my eyebrows. And it grows incredibly big whenever I watch my thoughts. I stopped meditating for a while because it was becoming so big that I thought my head was going to explode. Its not painful, its just confusing. So for the sake of avoiding brain damage, I put my faith in the people of dharmawheel. Can you please help me?
theanarchist wrote:Attention directs energy to the point of your attention. It is likely that it's simply your attention to this phenomenon that keeps it going.
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