baileyd123 wrote:I try to meditate for at least 20 minutes every night either in a basic cross-legged position or half lotus. To have enough flexibility for the half-lotus I have to spend about 30 minutes stretching beforehand, and still half-way through my meditation my knees will begin to hurt. Is this something that will eventually go away with more stretching? If so could you provide me with specific stretches that would be most beneficial? Or is this just something I'm stuck with?
I know the easy solution would be: don't attempt the half-lotus. But I find that in this position my spine is most stable and I can comfortably meditate for a longer period (other than my knees, of course)
Any help is much appreciated. Thank you.
baileyd123 wrote:If so could you provide me with specific stretches that would be most beneficial? Or is this just something I'm stuck with?
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