The eye muscles contract to see close up, and they relax to see far away, so it has always seemed to me
what it is that is , that i wish to say , is gaze far away , to relax one part is very well for all parts ;
it is very nice, a very lovely practice.
'Loving speech is an aspect of practice. We say only loving things. We say the truth in a loving way, with nonviolence. This can be done only when we are calm.' - Thich Nhat Hanh