When fear or anxiety dominates your mind, you don’t know where to go. By turning toward stillness, silence, and spaciousness, you will feel some protection. Even if you cannot fully connect, trusting that space is there is a form of protection from fear. You will begin to taste the confidence that becomes increasingly available the more direct personal experience you have with the inner refuge. The reason the inner refuge overcomes fear is that the natural state is beyond fear. It is beyond fear because the unbounded space of being is unchanging. So if you are aware of a deeper state in yourself that is unchanging, and become familiar with that deeper state, you naturally become less fearful.
The natural state of mind is beyond birth and death. At death, it is only ego that loses.
So with the pain body or identity, we “take the white pill” and turn toward stillness; with pain speech, we “take the red pill” and turn toward silence; and with pain mind, we “take the blue pill” and turn toward spaciousness. As we enter the experiences of stillness, silence, and spaciousness, our pain becomes the path to liberation. Each condition transforms into a path that leads to our final liberation connection with the changeless essence.
You may think this is an oversimplification or a watered-down instruction. Does it seem too simple to be true? The dzogchen masters explain that the true nature of mind is so close we cannot see it. We all know how much we love complicated things. Whatever is harder to get we think is better. For some people, the biggest problem is always wanting something they can’t get, and because of that desire they cannot see what they already have. The simple but profound truth is that the greatest thing we have is this present moment. Therein lies the greatest richness possible. But we don’t see or experience ourselves fully in the present moment.So whenever you feel pain, just be with it. Be a good support to your pain. Have a warm presence that is completely open and most important, nonjudgmental.
Tenzin Wangyal Rinpoche
http://voiceofclearlight.org/component/ ... y-for-pain